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Activity Diary

Personal Monthly Activity Diary

Click the link below on the right-hand side to download and print out your own Personal Monthly Activity Diary to enable you to:

(i) Set fitness goals for yourself and
(ii) Keep a record of your efforts.

Use your Activity Diary to make using your mini exercise bike into a consistent and regular habit and you will soon see and notice the health benefits.

Activity Diary Shot




Click the link HERE
to download your Personal Monthly Activity Diary.