Britain is the fattest nation in Europe with 1 in 4 people in England already obese and these figures are set to rise dramatically in the coming years. Doctors are urgently advising us to do more regular exercise and to keep physically active in order to reduce the risk of us storing up serious health problems in later life, however, circumstances conspire to make fitting exercise into our daily lives very difficult.
People of all ages who are physically active are less likely to get cardiovascular disease than those who are inactive – British Heart Foundation
Our increasingly busy lives, our sedentary lifestyles and even the bad British weather prevent many of us taking the medically-recommended amount of exercise – 30 minutes of temperature-raising, heart-rate increasing activity, at least 5 times a week. Also as more of us live into old age, medical experts say that we need to keep active to ensure that we stay healthier for longer, both physically and mentally.
Being over-weight and lack of sufficient physical activity are major causes of:
Medical experts recommend that we each do 30 minutes of temperature-raising, heart-rate increasing activity, at least 5 times a week
Mini exercise bikes are a wonderfully simple and convenient solution to this problem. Just like a large stationary exercise bike that you would find at a gym, they provide a light cardiovascular work-out and help you maintain your muscle strength. They can help you to:
Your health is your most valuable asset so watch this video from the British Heart Foundation to help you understand what causes a heart attack…it could save your life!
Keeping fit could not be any easier. Mini Exercise bikes are:
In this way they are able to help everyone in Britain become just a little bit healthier.