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Fitness & Exercise
Scientific research has shown that people who exercise regularly are healthier physically and mentally, have more energy, think more clearly, and sleep better. Engaging in the habit of regular exercise has also been found to improve your mood, decrease anxiety, decrease the effects of stress and raise self-confidence. 1. Improves physical health and quality of […]
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As we grow older, maintaining an active lifestyle becomes more important than ever. Regular exercise can even reverse some of the symptoms of aging and help you: * Boost energy * Maintain your independence, and * Manage symptoms of illness or pain. And not only is exercise good for your body, it’s also good for […]
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Lack of physical activity could be causing an estimated 36,815 premature deaths in England each year, according to statistics released in March 2013 by the South West Public Health Observatory (SWPHO) and charity Sustrans. The statistics were produced to help local authorities estimate how much they could reduce death and illness by promoting physical activity. […]
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Several decades ago US actress, Jane Fonda, famously said that ‘life begins at 40’ but if you are a woman reaching 40 you need to be proactive if you want to stay fit and healthy beyond middle age. Here are the 5 most important things you should be doing to look after your health: 1. Watch […]
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Exercising in your 70s may stop your brain from shrinking and showing the signs of ageing linked to dementia, say experts from Edinburgh University. In a research project funded by the charity AgeUK and announced in late 2012, experts found that elderly people who were most physically active had less brain shrinkage compared to people […]
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