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As we grow older, maintaining an active lifestyle becomes more important than ever. Regular exercise can even reverse some of the symptoms of aging and help you: * Boost energy * Maintain your independence, and * Manage symptoms of illness or pain. And not only is exercise good for your body, it’s also good for […]
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Lack of physical activity could be causing an estimated 36,815 premature deaths in England each year, according to statistics released in March 2013 by the South West Public Health Observatory (SWPHO) and charity Sustrans. The statistics were produced to help local authorities estimate how much they could reduce death and illness by promoting physical activity. […]
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